Archive for February, 2017

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Stop the Overwhelm!

February 24, 2017 at 8:26 pm

“If I have to add one more thing to my to do list, I’m going to fall apart!” So many of us feel like that, myself included and we also feel like we never get to the things... (more)

Episode 011: Marriage Minute- 5 Tips to Show Appreciation

February 16, 2017 at 10:17 am

Big AHA! moments are not the cornerstone of helping relationships change. It’s the small things that have a big impact. Expressing appreciation will change how you see your spouse and will help you really connect to the true... (more)

Episode 006: Is it Chatting or Cheating?

February 15, 2017 at 7:58 pm

Is it just a platonic friendship? What are the signs that it’s not? Is a physical affair the only way to betray a marriage? Tune in to this episode to learn some of the signs that indicate an... (more)

Episode 005: The Importance of Dating Your Spouse

February 15, 2017 at 7:52 pm

  Do you put dating your spouse at the bottom of your to do list? Do you think, “Oh, we’ll get back to that once the kids are out of the house”. Join Risa and her very special... (more)

Episode 004: 6 Tips to Make Your New Year Resolutions Stick

February 15, 2017 at 7:40 pm

Making New Year resolutions is one thing. Remaining resolute and seeing them through is quite another. – Alex Morritt This time of year is stressful! And, if you’re anything like Risa, the pressure to make New Year Resolutions... (more)

Episode 003: This Is Us – When Fear Takes Over

February 15, 2017 at 7:18 pm

Love is what we are born with. Fear is what we learn here. –Marianne Williamson This is Us…Risa’s favorite show on TV and she just had to talk about the episode called The Trip. Fear takes over and... (more)

Episode 002: Try Something New

February 15, 2017 at 7:02 pm

It’s ironic how we feel most ALIVE when our heart skips a few beats! While routines and predictability are important to our well-being, it is essential that we balance that stability with novelty. When was the last time... (more)

Episode 001: Talk Less…Listen More

February 9, 2017 at 9:22 pm

As huge fan of the musical, Hamilton, Risa invites you to Talk Less….Listen More. Risa stated in Episode 000, though this is not a political podcast, many of our relationships are being impacted by the divisive election campaign... (more)