Archive for February 3rd, 2017

Episode 007: Marriage Minute-The Key to Arguing with Your Spouse

February 3, 2017 at 5:46 pm

It’s inevitable that even in the healthiest marriage you will argue with your spouse. In this Marriage Minute episode, learn one KEY tool that every couple should use to manage those arguments. When your commitment is to the... (more)

Episode 008: Moms Run This Town And So Can You!

February 3, 2017 at 5:31 pm

Have you ever thought to yourself, “I wish I could run a half marathon” or “Wow, it’s so cool that she runs, but I could never do that” or did you make a resolution to get into running... (more)

Episode 009: Exercise to Reduce Anxiety and Depression

February 3, 2017 at 3:33 pm

Do you need medication for your anxiety or depression? Do you want to use lifestyle changes and holistic approaches to reduce your symptoms? Medication is one very useful tool for reducing symptoms. However, it’s not right for everyone... (more)