Author Archive

An Introvert’s Guide to the Holiday Season.

December 10, 2019 at 7:16 pm

For many Americans, this is a very busy time of year. In between all of the holidays and travel, breaks from school and work, and obligations with family, friends, and coworkers, it can be difficult to not get... (more)

Too Busy for your Relationship?

April 17, 2019 at 5:59 pm

 We live in a world where being busy is celebrated. An appropriate answer to “How are you?” is “Busy”. “Multi-tasking” is considered “efficiency”. Finding time for yourself sometimes feels like an impossible task. It gets even more difficult... (more)

An Intoverts Guide to the Holidays

January 21, 2019 at 10:26 am

For many Americans, this is a very busy time of year. In between all of the holidays and travel, breaks from school and work, and obligations with family, friends, and coworkers, it can be difficult to not get... (more)

When problem-solving is the problem

October 17, 2018 at 8:20 am

I work with many couples who want to improve on conflict resolution and problem-solving, but feel stuck in their interactions. I usually hear something like this: “I like to address the problem right in the moment and talk... (more)