What matters most to you? When you slow down, and look at how you spend your time, what you put […]
At the start of every therapy session, I ask my clients, “What’s on your mind today?” and the first response […]
When couples struggle with communication issues, one of the main reasons is that they use complaints to address upsets or […]
Most of us have a habit of looking at the world through a black-and-white, this or that, either or lens […]
I didn’t feel like working out. That’s not unusual for me. But when I turned on the video, I knew […]
“Why don’t we have sex anymore? We used to be all over each other”, John said in his first couples […]
“I keep telling my husband we need to go to couples counseling but he refuses, what can I do?” This […]
Often, it’s not a big bang that ends a marriage (though it certainly can be from betrayal and other significant […]