Episode 004: 6 Tips to Make Your New Year Resolutions Stick
By: Ganel, LCMFT Owner/Principal Therapist

Making New Year resolutions is one thing. Remaining resolute and seeing them through is quite another. – Alex Morritt

This time of year is stressful! And, if you’re anything like Risa, the pressure to make New Year Resolutions can add to that stress. We all want to ‘be better” at all kinds of things in 2017, and our inboxes are stuffed to the gills with emails that overwhelm us and make us feel inadequate. This New Year, beat the overwhelm and do it differently.

Risa will help you use the physiology of the human brain to employ better, more effective strategies for making New Year Resolutions that stick. Learn the 6 strategies to help you make resolutions that last and find out which food is Risa’s nemesis! When you hear the name, you’ll say “no duh!”

Click here to tell us what our next topic should be! Let us know! It’s easy, just leave a voice message!

Posted on February 15, 2017 at 7:40 pm

Tags: , ,

No Comments

Leave a Reply

Your email address will not be published. Required fields are marked *