It’s ironic how we feel most ALIVE when our heart skips a few beats!
While routines and predictability are important to our well-being, it is essential that we balance that stability with novelty. When was the last time you tried something new? In this episode, Risa talks about the importance of trying new things to enrich your life physically, emotionally and in your most important relationships. Make it part of your plan to find ways to feel more alive in 2017.