Posts tagged ‘mental health’

Stop the Overwhelm!

February 24, 2017 at 8:26 pm

“If I have to add one more thing to my to do list, I’m going to fall apart!” So many of us feel like that, myself included and we also feel like we never get to the things... (more)

Episode 009: Exercise to Reduce Anxiety and Depression

February 3, 2017 at 3:33 pm

Do you need medication for your anxiety or depression? Do you want to use lifestyle changes and holistic approaches to reduce your symptoms? Medication is one very useful tool for reducing symptoms. However, it’s not right for everyone... (more)