It’s Monday morning, and you’re relieved the weekend is over. Yet again, It was filled with hundreds of little and big disappointments in your marriage, your partner and yourself.
You’re grateful for work distracting you from the sad state of your relationship.
Way too often, your marriage feels joyless and hard.
Friends and family haven’t been able to help. They tell you things aren’t that bad. They say you should make more time for self-care and to do more fun things with your spouse. Or they tell you to stop worrying so much.
You end up pretending everything is OK, when it isn’t.
When downplaying our troubles doesn’t help, we try to find other ways of coping. Keeping super busy. Mindlessly surfing the web. Withdrawing emotionally. Avoiding arguments. Taking a big vacation. People pleasing. Eating and buying indulgently. Focusing on the kids. Working compulsively.
But none of this helps. And, when your spouse isn’t interested in going to therapy, it’s hard to know what to do.
Have a question about Individual Therapy? Contact us!
It’s time to get real help.
If you’re ready to resolve the issues dragging you and your relationship down, but find it is difficult to change old patterns and to see self-defeating habits clearly, call me.
You need the right help to make lasting changes.
For over 25 years, I have helped people just like you find new ways to address the issues keeping them stuck. I can help you make meaningful changes within yourself and in your relationship.
I support you in learning to pay close attention to the things you’re struggling with. Then, I teach you what to do when these negative feelings and thoughts come up and how to get support. You and I make a plan for what to do when you feel dejected, frozen, fearful or furious. And I help you practice this plan until it becomes your new reality.
Let me help you build new patterns for handling the things holding you and your marriage back.
Life can be better. Much better.
Whether you’re dealing with regrets, traumas, anxiety, depression, insecurity, or harmful patterns in your marriage, you don’t have to feel this way any longer. I can help.
You can create change in your life. More than that, it’s essential you learn new skills to have the nurturing, intimate relationships you crave.
Think about what your life would be like if you felt more in control again, more energetic, and more confident. Imagine what it would be like to be happier and have a healthy relationship. It’s possible.
