Author Archive

Fall Relationship Check-In

September 13, 2019 at 2:19 pm

Reconnect and Strategize To Finish the Year Strong Each year, as Labor Day comes around, I find myself feeling like a new year is starting. Yes, according to the calendar, we change to a new year on December... (more)

Feelings vs. Thoughts

January 6, 2019 at 8:49 am

Feelings vs. thoughts. How do we tell the difference? One thing I noticed, even before I became a therapist, is that there is a growing trend of people using the phrase “I feel…” followed by thoughts, not feelings.... (more)