This hit me like a ton of bricks when I first heard it:
“We think that we’ve set up trusting relationships with people because we’re always there to help them.”
When most people think of ways to improve their marriage, they likely think of being kinder to their spouse, or […]
Lisa harbored deep resentment at her husband of 15 years, Scott (not their real names).
“Every time I bring up something that bothers me, he gets defensive.”
How do you measure if you are successful at setting boundaries with someone?
Our culture does not teach us how to have healthy relationships with ourselves or with others.
Happiness is written into the U.S. Constitution and is so engrained as something for people to pursue that many, if not most of us, use it as a measurement to determine our success in life.
Have you ever gone to a massage therapist with horrible upper back pain? Or maybe with lower back pain?