What Is Asexuality—And What If That’s the Wrong Question?
Asexuality exists on a broad spectrum that includes people who may still experience romantic attraction, emotional intimacy, or occasional sexual interest under certain conditions.
Emotional Expression for Men: Why It Matters and How to Start
For generations, many men were taught that emotions should be hidden or minimized. Phrases like “toughen up,” “don’t act like a girl,” or “real men don’t cry,” shaped how they related to their feelings.
Raising Awareness, Reducing Stigma: Mental Health Awareness Month and Why It Matters
Mental Health Awareness Month is an opportunity to spark a meaningful conversation about mental health, break down harmful stigmas, and offer support to those who need it.
Understanding the Lasting Effects of Being in a Narcissistic Relationship
Being in a relationship with a narcissist can leave deep scars. The impact often extends far beyond the relationship itself, regardless of whether it was romantic, familial, or professional.
The Impact of Unresolved Trauma on Relationships
Physicians use the word “trauma” to describe a serious injury to the physical body resulting from a sudden impact, such...
A New Look at Selfishness
Emily, a stay-at-home mom of 4 children, said “My needs are a bother. I don’t want to burden him.”
Working on Your Relationship – Alone
“It takes two people to make a relationship. It takes only one to end it.” -Esther Perel
Is Your Self-Esteem Fragile?
“There once was an ugly duckling, with feathers all stubby and brown.