Individual Therapy | Together Couples Counseling

Raising Awareness, Reducing Stigma: Mental Health Awareness Month and Why It Matters

Mental Health Awareness Month is an opportunity to spark a meaningful conversation about mental health, break down harmful stigmas, and offer support to those who need it.

Understanding the Lasting Effects of Being in a Narcissistic Relationship

Being in a relationship with a narcissist can leave deep scars. The impact often extends far beyond the relationship itself, regardless of whether it was romantic, familial, or professional.

The Impact of Unresolved Trauma on Relationships

Physicians use the word “trauma” to describe a serious injury to the physical body resulting from a sudden impact, such...

A New Look at Selfishness

Emily, a stay-at-home mom of 4 children, said “My needs are a bother. I don’t want to burden him.”

Working on Your Relationship – Alone

“It takes two people to make a relationship. It takes only one to end it.” -Esther Perel

Is Your Self-Esteem Fragile?

“There once was an ugly duckling, with feathers all stubby and brown.

Feeling Frustrated? Try this.

At the start of every therapy session, I ask my clients, “What’s on your mind today?” and the first response is usually, “I’m so frustrated!”

The Power of One

I didn’t feel like working out. That’s not unusual for me.