Posts tagged ‘health’

Stop the Overwhelm!

February 24, 2017 at 8:26 pm

“If I have to add one more thing to my to do list, I’m going to fall apart!” So many of us feel like that, myself included and we also feel like we never get to the things... (more)

Episode 002: Try Something New

February 15, 2017 at 7:02 pm

It’s ironic how we feel most ALIVE when our heart skips a few beats! While routines and predictability are important to our well-being, it is essential that we balance that stability with novelty. When was the last time... (more)

Welcome to the Stronger Together Podcast with Risa Ganel, LCMFT

February 9, 2017 at 9:04 pm

Risa Ganel, LCMFT is your host and each week will provide empowerment, encouragement, information, tips, free resources, and support from an expert who helps you ignite every aspect of your life: Your marriage, friendships, fitness, health, emotional well-being,... (more)

Episode 010: 5 Tips to Enjoy Valentine’s Day

February 9, 2017 at 2:17 pm

Love it or hate it, Valentine’s Day is right around the corner. If you’d like to enjoy the day and not run into dashed hopes or unmet expectations this year, tune in for 5 tips that will help... (more)

Episode 008: Moms Run This Town And So Can You!

February 3, 2017 at 5:31 pm

Have you ever thought to yourself, “I wish I could run a half marathon” or “Wow, it’s so cool that she runs, but I could never do that” or did you make a resolution to get into running... (more)