3 Ways Self Compassion Improves Your Relationship
When most people think of ways to improve their marriage, they likely think of being kinder to their spouse, or...
The #1 Factor Blocking Happiness
Lisa harbored deep resentment at her husband of 15 years, Scott (not their real names). You see, they had 3...
The Antidote to Defensiveness
“Every time I bring up something that bothers me, he gets defensive.” “I don’t bother telling her what I think...
Are You Successful at Setting Boundaries?
How do you measure if you are successful at setting boundaries with someone?If they listen?If they don’t cross the boundary...
What’s Self Esteem Got to do with Relationships?
Our culture does not teach us how to have healthy relationships with ourselves or with others. As my mentor, Terry...
4 Signs of Resentment in your Relationship
Resentment, like cancer, begins as a small, often undetected, issue in one aspect of the relationship. Perhaps you didn’t speak...
Normal Marital Hatred
Why the Stay-at-Home Order Magnifies Your “Normal Marital Hatred” And how you can help your marriage survive it… My husband...