Posts tagged ‘relationships’

Stop the Overwhelm!

February 24, 2017 at 8:26 pm

“If I have to add one more thing to my to do list, I’m going to fall apart!” So many of us feel like that, myself included and we also feel like we never get to the things... (more)

Episode 011: Marriage Minute- 5 Tips to Show Appreciation

February 16, 2017 at 10:17 am

Big AHA! moments are not the cornerstone of helping relationships change. It’s the small things that have a big impact. Expressing appreciation will change how you see your spouse and will help you really connect to the true... (more)

Episode 003: This Is Us – When Fear Takes Over

February 15, 2017 at 7:18 pm

Love is what we are born with. Fear is what we learn here. –Marianne Williamson This is Us…Risa’s favorite show on TV and she just had to talk about the episode called The Trip. Fear takes over and... (more)

Episode 001: Talk Less…Listen More

February 9, 2017 at 9:22 pm

As huge fan of the musical, Hamilton, Risa invites you to Talk Less….Listen More. Risa stated in Episode 000, though this is not a political podcast, many of our relationships are being impacted by the divisive election campaign... (more)

Episode 010: 5 Tips to Enjoy Valentine’s Day

February 9, 2017 at 2:17 pm

Love it or hate it, Valentine’s Day is right around the corner. If you’d like to enjoy the day and not run into dashed hopes or unmet expectations this year, tune in for 5 tips that will help... (more)

Episode 008: Moms Run This Town And So Can You!

February 3, 2017 at 5:31 pm

Have you ever thought to yourself, “I wish I could run a half marathon” or “Wow, it’s so cool that she runs, but I could never do that” or did you make a resolution to get into running... (more)

Episode 009: Exercise to Reduce Anxiety and Depression

February 3, 2017 at 3:33 pm

Do you need medication for your anxiety or depression? Do you want to use lifestyle changes and holistic approaches to reduce your symptoms? Medication is one very useful tool for reducing symptoms. However, it’s not right for everyone... (more)

Not in Sync with your Spouse? Listen to The Boss

February 21, 2013 at 9:54 am

usic and lyrics can capture a mood, express a thought or feeling in ways that can transform us, and our relationships. As a teenager, I used to listen to music for hours on end in my bedroom, as... (more)